Live an Extraordinary Life
If you’re looking to live an extraordinary life, you’re in the right place! A while ago, I had a birthday coming up. Since it was a milestone birthday – and a BIG one at that – I decided to do something to mark the occasion.
What’s stopping you from living
an extraordinary life?
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Blog
Can you babysit tonight?
A friend of mine texted me yesterday to ask if my daughter, Ella, wanted to babysit her kids. Ella doesn’t babysit – unless you count …
Writing is hard. And I rock at avoiding things.
Writing is hard. Like really hard. Now that I’m posting weekly blogs, I sometimes put a lot of pressure on myself to deliver fabulous content …
The art of conversation🗣: Listening 🙉 skills matter
I had the pleasure of connecting with an old a long-time friend this morning. We sat on my back deck and enjoyed some conversation and …
The art of conversation🗣: Listening 🙉 skills matter Read More »
👭 Will you be my friend? (why friendships matter) 👫
This past month, I’ve been sharing posts about mental health. This final mental health post is about our need for connection. Back in 2004, I …
👭 Will you be my friend? (why friendships matter) 👫 Read More »
Get enough sleep 🛌 last night❓
The average adult needs 7-8 hours of sleep. However, nearly a third of Canadian adults aren’t getting enough sleep. 👎🏻 The amount of sleep you …
Eating Your Way to Improved Mental Health
I like to eat. 🍽 Food is good. However, what you eat and how much you eat matters – it has a direct impact on …
