I had the pleasure of connecting with an old a long-time friend this morning. We sat on my back deck and enjoyed some conversation and some much needed sun*. *Side note: In this part of Canada, we’ve been experiencing a crappy Spring. So whenever the sun decides to make an appearance we immediately migrate outside. …
The art of conversation🗣: Listening 🙉 skills matter Read More »
This past month, I’ve been sharing posts about mental health. This final mental health post is about our need for connection. Back in 2004, I was on mat (aka maternity) leave with my first daughter. Living in Canada, I had the privilege to have a full year of mat leave. (Now you can extend it …
👭 Will you be my friend? (why friendships matter) 👫 Read More »
The average adult needs 7-8 hours of sleep. However, nearly a third of Canadian adults aren’t getting enough sleep. 👎🏻 The amount of sleep you get and the quality of sleep you get matters. A lot. 💪🏼 It matters to your physical health. Lack ⤵️ of sleep plays a role in obesity, diabetes, and cardiovascular …
I like to eat. 🍽 Food is good. However, what you eat and how much you eat matters – it has a direct impact on your physical health.💪🏼 I think pretty much everyone knows that. ❓But did you know that what and how much you eat can also impact your mental health? If you do …
🧠 It’s Mental Health week.🧠 The theme for this years Mental Health week is to #GetLoud about what mental health really is. For more info, check out https://mentalhealthweek.ca/. Mental health is about so much more than a diagnosis (or the absence of a diagnosis). Just like we all have days when we feel physically unwell, …
Every New Year’s Eve I marvel at how fast the year went by and then look forward to a new year. ➡️ What will the new year bring? ➡️ How will I change? ➡️ How will I improve? I’ll confess, I don’t typically set resolutions for myself. Mostly because I don’t want February to arrive only to find …
I quit my job. Actually, I quit 5 jobs. Maybe more. The first time I quit a job was my job in high school so that I could attend university. Since I quit so I could further my education, I feel like that time doesn’t count.
I recently had the pleasure of hosting a Vision Board Workshop with my T&T Visions business partner, Tanya. It was a great evening with some amazing women. I loved hearing their stories and sharing in their visions. We talked about what a vision board is, what may be on one, why you may want one, …
As 2017 was wrapping up, I started thinking about what I wanted for 2018. You see, 2017 was a GREAT year. I turned 50 and as noted on my home page, I made a point of making my birthday AND the year an EXTRAORDINARY one. Now that the year was wrapping up (I’m a January …