listening

The art of conversation🗣: Listening 🙉 skills matter

I had the pleasure of connecting with an old a long-time friend this morning. We sat on my back deck and enjoyed some conversation and some much needed sun*.  *Side note: In this part of Canada, we’ve been experiencing a crappy Spring. So whenever the sun decides to make an appearance we immediately migrate outside. …

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coffee for mental health

Mental Health Week

🧠 It’s Mental Health week.🧠  The theme for this years Mental Health week is to #GetLoud about what mental health really is. For more info, check out https://mentalhealthweek.ca/. Mental health is about so much more than a diagnosis (or the absence of a diagnosis). Just like we all have days when we feel physically unwell, …

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