I did my FIRST Facebook Live session today. It wasn’t as hard as I thought it would be. I know. It’s not exactly earth shattering news. People host Facebook Live sessions all the time. It’s a big deal to me though for a few reasons. I don’t like to be on video I’m slowly getting …
Let’s chat about mental health. Taking care of our mental health is just as important as taking care of our physical health. And we all struggle from time to time – me included. In no particular order, here are 10 things you can do to take care of your mental health. 1. Get enough sleep …
It’s been awhile since I last created a vision board. With 2020 wrapping up – cya 2020, don’t let the door hit ya on the way out!! – now felt like the perfect time to create a new one. I tried to keep my vision board simple and uncluttered. It’s easier for my brain to …
I lost my phone yesterday and it was terrifying. If you’re anything like me, your phone is so much more than…well…a phone. For me, it’s my calendar, notebook, GPS, wallet (hello, Apple Pay!), camera/video camera, a recent history of my life in pictures and videos, and more. The thought of permanently losing my phone is …
I’ve been trying to write this blog post for more than a week now. I’ve tried all the tricks: Just start writing. Take a break and come back to it. Make a list of possible blog topics and pick one. So far, nothing’s worked. I get part way through the blog, read it, and then …
I love helping others. It makes me feel good. You probably feel the same way – most people like to help others. But I kinda suck at asking for it. I think there are many reasons I don’t ask: I’m afraid they’ll say no. They will think I’m stupid. They will think I’m weak. Interestingly, …
I’m hosting a Gratitude Challenge for the month of October! Practicing gratitude can be a great reminder of all that is good in your life. It can increase your level of happiness and invite abundance into your life. I’m grateful for many things. I’m sure you are too and I’d truly love to hear about …
I’ve been binge-watching Suits this week. Because I can and I want to. I’d like to blame it on the weather and the fact that I did 20km of hardcore hiking this past weekend. Ella and her friends completed their qualifying journey for the Duke of Edinburgh Bronze Level award this past weekend and I …
What does a pumpkin spice latte and the dentist have in common? Nothing. Nada. Zip. Except today. Today they have one thing in common. Today they both put a smile on my face and brought me a little bit of joy. I had a dentist appointment this morning followed up with a few errands and a …
I failed. Several times. And I’m ok with that. In fact, I’m more than ok with it. If I hadn’t failed, I wouldn’t have the life I do now and I happen to like it. A lot. Note: I didn’t say I’m a failure. There’s a big difference between failing at something vs. being a …