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If you’re looking to live an extraordinary life, you’re in the right place! A while ago, I had a birthday coming up. Since it was a milestone birthday – and a BIG one at that – I decided to do something to mark the occasion.

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Blog

listening

The art of conversation🗣: Listening 🙉 skills matter

June 4, 2019

I had the pleasure of connecting with an old a long-time friend this morning. We sat on my back deck and enjoyed some conversation and …

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friendship

👭 Will you be my friend? (why friendships matter) 👫

May 28, 2019

This past month, I’ve been sharing posts about mental health. This final mental health post is about our need for connection. Back in 2004, I …

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sleep, enough sleep

Get enough sleep 🛌 last night❓

May 24, 2019

The average adult needs 7-8 hours of sleep. However, nearly a third of Canadian adults aren’t getting enough sleep. 👎🏻 The amount of sleep you …

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Healthy salad

Eating Your Way to Improved Mental Health

May 14, 2019

I like to eat. 🍽 Food is good. However, what you eat and how much you eat matters – it has a direct impact on …

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coffee for mental health

Mental Health Week

May 7, 2019

🧠 It’s Mental Health week.🧠  The theme for this years Mental Health week is to #GetLoud about what mental health really is. For more info, …

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Happy New Year Sparkler

🎊🎉 Happy New Year! 🎉🎊

December 31, 2018

Every New Year’s Eve I marvel at how fast the year went by and then look forward to a new year. ➡️ What will the new …

🎊🎉 Happy New Year! 🎉🎊 Read More »