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Xtra Blog
Eating Your Way to Improved Mental Health
I like to eat. 🍽 Food is good. However, what you eat and how much you eat matters – it has a direct impact on …
Mental Health Week
🧠 It’s Mental Health week.🧠 The theme for this years Mental Health week is to #GetLoud about what mental health really is. For more info, …
🎊🎉 Happy New Year! 🎉🎊
Every New Year’s Eve I marvel at how fast the year went by and then look forward to a new year. ➡️ What will the new …
Quitting can be a good thing
I quit my job. Actually, I quit 5 jobs. Maybe more. The first time I quit a job was my job in high school so …
What’s on YOUR vision board?
I recently had the pleasure of hosting a Vision Board Workshop with my T&T Visions business partner, Tanya. It was a great evening with some …
30 Day Challenges
As 2017 was wrapping up, I started thinking about what I wanted for 2018. You see, 2017 was a GREAT year. I turned 50 and …