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Blog
The art of conversation🗣: Listening 🙉 skills matter
I had the pleasure of connecting with an old a long-time friend this morning. We sat on my back deck and enjoyed some conversation and …
The art of conversation🗣: Listening 🙉 skills matter Read More »
👭 Will you be my friend? (why friendships matter) 👫
This past month, I’ve been sharing posts about mental health. This final mental health post is about our need for connection. Back in 2004, I …
👭 Will you be my friend? (why friendships matter) 👫 Read More »
Get enough sleep 🛌 last night❓
The average adult needs 7-8 hours of sleep. However, nearly a third of Canadian adults aren’t getting enough sleep. 👎🏻 The amount of sleep you …
Eating Your Way to Improved Mental Health
I like to eat. 🍽 Food is good. However, what you eat and how much you eat matters – it has a direct impact on …
Mental Health Week
🧠 It’s Mental Health week.🧠 The theme for this years Mental Health week is to #GetLoud about what mental health really is. For more info, …
🎊🎉 Happy New Year! 🎉🎊
Every New Year’s Eve I marvel at how fast the year went by and then look forward to a new year. ➡️ What will the new …